When it comes to participating in sports, you want to be sure you or your players have the correct equipment. The right clothing and shoes is important, as is the accessories needed to play the game. For example, having a regulation size basketball is vital. You want to be sure the players are using the right ball to ensure they can properly dribble, shoot, and control it. A regulation basketball for a specific set of players has a certain weight and dimensions that make it different from the others. Not only will having the right size basketball help the players play better, it can also prevent them from becoming injured.
As far as basketball is concerned, there are two types of injuries that can be received. They are categorized by the location of the body in which they can occur. Lower body injuries consist of sprained ankles, twisted knees, and other injuries of the hips, legs, and feet. These can be reduced by wearing the right shoes and learning how to properly run while dribbling by a basketball. The upper body injuries are usually due to not having a regulation size basketball that is appropriate for the child or adult playing with it.
A regulation size basketball for a certain level is based on a few different things. First, it takes into account the ability of the players. Most girls and youth will need a lighter ball than high school boys' teams. They will also need a basketball that is smaller in circumference so that they can control it while they play.
To help prevent injuries and allow the players to handle the ball better, a regulation basketball must be used. It is important that coaches understand the recommended dimensions and weights so that their players practice and play with the right balls. The following are the different regulation sizes for various age and grade levels.
Youth Leagues - These usually consist of boys and girls between the ages of 8 and 12. They usually use a regulation basketball that is designed for a girl. Coaches of younger players may be able to find a smaller sized ball, but the search may be difficult.
Youth League Circumference - 28.5 - 29 inches
Youth League Weight - 18 to 20 ounces
Middle and High School Leagues - The girls middle school and high school (including Varsity and Junior Varsity) teams will use the same regulation size basketball as youth leagues do.
Boys' Middle and High School Leagues - Since males tend to have larger hands and can control more weight, their basketballs are different.
Boys' Middle and High School League Circumference - 29 - 30 inches
Boys' Middle and High School League Weight - 20 - 22 ounces
As you can see, it is important to provide players with the appropriate regulation size basketball. This will help them become better in the game. Practicing should also be done with the correct ball to appropriately prepare for upcoming games and tournaments. Injuries can also be avoided when the right equipment is used.